Veggie Power: Easy Ways to Boost Your Health with Vegetables

Adding more vegetables to your diet can have a significant impact on your health and well-being. Vegetables are packed with vitamins, minerals, and fiber, which can help reduce the risk of chronic diseases such as heart disease, stroke, and cancer. Here are some key reasons why it’s important to incorporate vegetables into your diet: IncorporatingContinue reading “Veggie Power: Easy Ways to Boost Your Health with Vegetables”

Clean & Healthy Homemade Taco Seasoning

It can be hard to find store-bought taco seasoning packets that don’t have unnecessary ingredients like maltodextrin, hydrogenated oils, or silicon dioxide in them. Making your own seasoning from scratch instead is fast, easy, and healthy! This recipe works for one pound of ground meat. Ingredients ¾ Tablespoon Chili Powder 2 teaspoons Cumin 1½ teaspoonsContinue reading “Clean & Healthy Homemade Taco Seasoning”

Easy Savory Salmon Recipe

In addition to being a delicious meal, baked salmon has a variety of important nutrients that our body needs to stay healthy, including omega-3 fatty acids, B-vitamins, protein, and potassium. Salmon is a nutrient-dense, satisfying, savory, and satiating meal to include in your diet! Ingredients Salmon Fillets 3 Tbsp Organic Lemon Juice 3 Tbsp OliveContinue reading “Easy Savory Salmon Recipe”

5 Quick and Easy High Protein Snack Ideas

So, you’ve started working out and eating your veggies, but you notice that your increase in activity has made you hungrier than ever. You know the veggies are good for you, but they’re just not keeping you full. When we think of what it takes to include nutrition in our diets, the first thing thatContinue reading “5 Quick and Easy High Protein Snack Ideas”

Gratifying Guacamole Recipe

Guacamole is packed full of nutrients, including healthy fats, protein, potassium, and Vitamin K. It can make a great dip for veggies & chips (go for baked & low sodium). It can be used as a spread for toast, sandwiches, or wraps. It can make a healthy salad dressing alternative. Or, it can be aContinue reading “Gratifying Guacamole Recipe”