Healthy Food Ideas

Easy Savory Salmon Recipe

In addition to being a delicious meal, baked salmon has a variety of important nutrients that our body needs to stay healthy, including omega-3 fatty acids, B-vitamins, protein, and potassium. Salmon is a nutrient-dense, satisfying, savory, and satiating meal to include in your diet! Ingredients Salmon Fillets 3 Tbsp Organic Lemon Juice 3 Tbsp OliveContinue reading “Easy Savory Salmon Recipe”

5 Quick and Easy High Protein Snack Ideas

So, you’ve started working out and eating your veggies, but you notice that your increase in activity has made you hungrier than ever. You know the veggies are good for you, but they’re just not keeping you full. When we think of what it takes to include nutrition in our diets, the first thing thatContinue reading “5 Quick and Easy High Protein Snack Ideas”