Did you know that working your back can help fix posture? It’s true! And working your chest increases your overall strength. These are just a couple of reasons why women need to work the chest & back. Let’s work the upper body today with this at-home dumbbell workout!
DAY FIVE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program.
enrichyourlifefitness.com 