Join me for this Walk at Home UPPER BODY Workout today! We’ll add 2000 steps to our daily steps total during this 20-minute, low-impact workout.
I recommend using a light set of weights for this workout. If you don’t have dumbbells, you can find something in your home to use instead, like water bottles or canned goods. I’m using 2-pound dumbbells. If at any time the weights get to be too much, there is absolutely no shame in putting them down to finish the exercise. Let’s do it!
Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)