20 Min 2000 Steps Walk at Home UPPER BODY Workout (Low Impact)

Join me for this Walk at Home UPPER BODY Workout today! We’ll add 2000 steps to our daily steps total during this 20-minute, low-impact workout.

I recommend using a light set of weights for this workout. If you don’t have dumbbells, you can find something in your home to use instead, like water bottles or canned goods. I’m using 2-pound dumbbells. If at any time the weights get to be too much, there is absolutely no shame in putting them down to finish the exercise. Let’s do it!

Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go!

Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly

I use THIS FitBit to track my steps.

Get the January Workout Plan Guidebook with tips for best results HERE.

January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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