https://youtu.be/cQTyXkrfgPo Let’s work our glutes and abs in this 30 minute workout! No equipment is needed–I’ll be using my bodyweight only–but if you want to intensify the workout, feel free to use dumbbells. We’ll start with a warm up, then glutes, then abs, a cardio finisher, and last but not least, a post-workout stretching routine.ContinueContinue reading “30 Min GLUTE FOCUSED BOOTY BURN | At Home Workout with ABS | No Equipment Needed (or Use Dumbbells)”
Author Archives: Alicia K.
30 Minute 🔥 3000 Steps 🔥 FAT BURNING CARDIO Workout for WEIGHT LOSS 🔥 Burn Calories 🎶 Step to the Beat
https://youtu.be/pKs1HSAsFpg Join me for this 30-minute fat burning cardio workout to burn calories, lose fat, and add 3000 steps to your 10k steps per day goal! Have fun while you step to the beat. You’ll finish the workout with a refreshing cool down & stretch at the end of the video!
30 Minute SCULPTED ARMS Dumbbell Workout | BICEPS, TRICEPS, & SHOULDERS with ABS
https://youtu.be/6oxZbpUhfKI Sculpt, tone, and strengthen your arms with this 30 minute workout targeting your biceps, triceps & shoulders. 3 sets of dumbbells are recommended for this workout: heavy, medium, and light. We’ll start with a warm up, then biceps, triceps, and shoulders, then abs, a cardio finisher, and last but not least, a stretching routine.ContinueContinue reading “30 Minute SCULPTED ARMS Dumbbell Workout | BICEPS, TRICEPS, & SHOULDERS with ABS”
30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves
https://youtu.be/7D0BbNu-3f0 Get ready to work your complete lower body (inner & outer thighs, hamstrings, glutes, quads, and calves) AND ABS in this 30 minute workout. No equipment is needed–I’ll be using my bodyweight only–but if you want to intensify the workout, feel free to use dumbbells. We’ll start with a warm up, then legs, thenContinueContinue reading “30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves”
10 Minute 80’s Hits Cardio Aerobics Workout
https://youtu.be/cdvJ9SrYAyQ It’s an 80’s Cardio Aerobics Party! Crank up the volume! Grab your hairbrush (I mean microphone)! Prepare to bust out some sweet moves while singing along to some top 80’s pop hits by Madonna, Belinda Carlisle, and Billy Joel! Welcome to our totally rad 80’s dance party (cardio aerobics workout)!!! Featuring: My amazing Mom!ContinueContinue reading “10 Minute 80’s Hits Cardio Aerobics Workout”
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