Fitness

Black Friday Fitness Deal: 50% Off the Glow Up Club Annual Membership

The Black Friday Glow Up Club deal is officially live! 🎉 For a limited time, you can get 50% off the annual membership using coupon code BLACKFRIDAY. This is one of the best Black Friday fitness deals available for women who want simple, effective, at-home workouts they can actually stick with. What’s Included You’ll getContinueContinue reading “Black Friday Fitness Deal: 50% Off the Glow Up Club Annual Membership”

4-Week Personalized Workout Plan

Life can be a wild ride, right? Between work, family, and everything in between, it’s so easy to put ourselves last on the list. But I’m here to remind you that you deserve to feel strong, healthy, and confident—no matter where you are on your fitness journey. I’m Alicia, an ACE Certified Personal Trainer, andContinueContinue reading “4-Week Personalized Workout Plan”

10 Min CARDIO AEROBICS BLAST 🔥 P!nk’s Top Hits! 🎶 Burn Calories 🔥 Fat Burning Home Workout

https://youtu.be/FQJouS3oI5w Let’s crank up the volume and get the party started with this 10 minute cardio aerobics workout to the beat of P!nk’s top hits: Get the Party Started, Blow Me One Last Kiss, and So What! Torch calories, tone your body, and have some fun!

30 Min CHEST & BACK Upper Body Dumbbell Workout (Tone, Sculpt, & Strengthen)

https://youtu.be/MHPZePvKWbs Tone, Sculpt, & strengthen your chest & back with this 30-minute dumbbell workout! 3 sets of dumbbells are recommended for this workout: heavy, medium, and light. We’ll start with a warm up, then the chest/back workout, then abs, a cardio finisher, and last but not least, a stretching routine. Let’s do it!

30 Min GLUTE FOCUSED BOOTY BURN | At Home Workout with ABS | No Equipment Needed (or Use Dumbbells)

https://youtu.be/cQTyXkrfgPo Let’s work our glutes and abs in this 30 minute workout! No equipment is needed–I’ll be using my bodyweight only–but if you want to intensify the workout, feel free to use dumbbells. We’ll start with a warm up, then glutes, then abs, a cardio finisher, and last but not least, a post-workout stretching routine.ContinueContinue reading “30 Min GLUTE FOCUSED BOOTY BURN | At Home Workout with ABS | No Equipment Needed (or Use Dumbbells)”