Life can be a wild ride, right? Between work, family, and everything in between, it’s so easy to put ourselves last on the list. But I’m here to remind you that you deserve to feel strong, healthy, and confident—no matter where you are on your fitness journey. I’m Alicia, an ACE Certified Personal Trainer, andContinueContinue reading “4-Week Personalized Workout Plan”
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Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄
https://youtu.be/fdh8wfGlymo Welcome to our December HOLIDAY HYPE Challenge! The weather outside might be frightful, but that won’t stop us from getting or staying FIT! Who says you have to leave the house to keep up with your fitness? The truth is…you don’t need the gym or the outdoors to stay healthy. You don’t need fancyContinueContinue reading “Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄”
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