Cardio HIIT 40/20 At Home Workout (7-Day Jumpstart, Day SEVEN)

Get ready to sweat with this at-home cardio HIIT workout! Remember, we are all at different fitness levels. Make sure to modify the exercises as needed to increase or decrease the intensity.

DAY SEVEN of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program.

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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