We’ll focus on the upper body and core today in this walk at home, 20 min, 2000-step, low-impact cardio burn workout!
Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go!
I use THIS FitBit to track my steps.
Get the January Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)