FREE 28-Day “Ease Into Strength Training” Workout Program

What is this program all about? This exercise program combines fun, mood-boosting walking/low-impact workouts, with essential, manageable, strength training workouts. All workouts are free on YouTube! Your program schedule and links to the YouTube workouts can be found in the workout program PDF (click on the button below). Why add strength training? SO MANY REASONS!Continue reading “FREE 28-Day “Ease Into Strength Training” Workout Program”