Let’s blast those bat wings! This at-home dumbbell workout focuses on the biceps and triceps to tone, shape, and sculpt your arms.
DAY ONE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program.
Biceps & Triceps At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day ONE)
enrichyourlifefitness.com 