Lower Body At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day TWO)

If you want toned legs and a round booty, this workout is for you! We’ll target inner thighs, outer thighs, hamstrings, quads, calves, and glutes in this complete lower body at-home dumbbell workout.

DAY TWO of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program.

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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