Biceps & Triceps At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day ONE)

Let’s blast those bat wings! This at-home dumbbell workout focuses on the biceps and triceps to tone, shape, and sculpt your arms.

DAY ONE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program.

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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