Walk the weight off with this 20 min, no-jumping, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. No repeats.
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)
Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Repeats