It’s Launch Day!

It’s launch day today! Enrich Your Life Fitness has officially arrived! Are you ready to take charge of your health, fitness, & wellness? You can do it, and Enrich Your Life Fitness is here to make it achievable for you! Hi! I’m your trainer, Alicia K, and I want to help you reach your wellnessContinue reading “It’s Launch Day!”

7 Reasons to Add Strength Training to Your Workout Regimen

#1 Prevent Loss of Muscle Mass The body’s capacity for physical activity dramatically decreases as we age. After the age of 40, if strength training is not part of our regular activity, we begin to lose muscle mass at an average rate of 5 pounds per decade. The best way to combat this is throughContinue reading “7 Reasons to Add Strength Training to Your Workout Regimen”

How Much Exercise Do I Need to be Healthy?

Life can be hard sometimes. It can be tough to even begin to think about your health and fitness. You may have a number of responsibilities to juggle throughout the day…a stressful job, children or ailing parents to care for, a home to upkeep, errands to run, and more. You may want to exercise, butContinue reading “How Much Exercise Do I Need to be Healthy?”

6 Benefits of Working Out at Home

We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to keep them from getting the exercise they need. If this is the case for you, working out at home may be a much more attainableContinue reading “6 Benefits of Working Out at Home”

8 Signs You’re Overtraining

Overtraining syndrome happens when the body is pushed past its ability to recover. Many people believe that pushing past their limits will give them better, faster results, but the opposite is true. Overtraining will stop your progress, or it could even cause you to lose your gains. There are many ways to listen to yourContinue reading “8 Signs You’re Overtraining”