The Black Friday Glow Up Club deal is officially live! 🎉 For a limited time, you can get 50% off the annual membership using coupon code BLACKFRIDAY. This is one of the best Black Friday fitness deals available for women who want simple, effective, at-home workouts they can actually stick with. What’s Included You’ll getContinueContinue reading “Black Friday Fitness Deal: 50% Off the Glow Up Club Annual Membership”
Tag Archives: strength training for beginners
What is Mind-Muscle Connection and Why Should I Use It?
The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve ever gone to a group exercise class, watched a home workout video, or worked with a personal trainer, chances are you’ve heard the term mind-to-muscleContinueContinue reading “What is Mind-Muscle Connection and Why Should I Use It?”
10 Crucial Strength Training Tips
Maybe you haven’t started strength training yet but you want to give it a try. Or, you’re new to it but you’re worried about getting injured. Or you’ve been doing it on your own for a while but have never worked with a professional. In any case, you want to know the basics in orderContinueContinue reading “10 Crucial Strength Training Tips”
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