How It Works: Get ready for a 6-week transformation towards a stronger, fitter, healthier you! This dynamic strength training program is your gateway to shedding fat, sculpting muscles, and achieving remarkable results. Designed to harness the benefits of progressive overload, this experience includes four strength training sessions per week, averaging about 60 minutes each, thatContinueContinue reading “6-WEEK SHRED & SCULPT WORKOUT PROGRAM”
Tag Archives: Workout Programs
FREE 28-Day “Ease Into Strength Training” Workout Program
What is this program all about? This exercise program combines fun, mood-boosting walking/low-impact workouts, with essential, manageable, strength training workouts. All workouts are free on YouTube! Your program schedule and links to the YouTube workouts can be found in the workout program PDF (click on the button below). Why add strength training? SO MANY REASONS!ContinueContinue reading “FREE 28-Day “Ease Into Strength Training” Workout Program”
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