Add 2500 EASY steps to your 10,000-step daily goal and burn calories with this laid-back, knee-friendly, simple, and effective 20 min side-step walking for weight loss workout! Do it twice to get 5000 steps in 40 minutes! Don’t let the “laid back” part fool you…this workout still made me sweat!
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)
Workout Details: ️ ⭐️No Impact ⭐️No Jumping ️ ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️No Lunges ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss