This 20 min walk at home workout will add 2500 steps to your 10,000 steps daily goal. Do it twice to get 5000 steps in 40 minutes!
Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details: ️ ⭐️Low Impact ⭐️No Jumping ️(Unless you want to!) ⭐️2500 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walk at Home for Weight Loss
I use THIS FitBit to track my steps.
Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.
January book of the month: The Compound Effect by Darren Hardy (Get the book or audiobook HERE.)
enrichyourlifefitness.com 