5000 Steps CARDIO AEROBICS πŸ’¦ Sweaty πŸ’¦ Burn Fat πŸ”₯ Burn Calories πŸ”₯ To the Beat 🎡 (Beginner Friendly)

Burn fat, burn calories fast, and get sweaty during this 40 min cardio aerobics workout for weight loss! All standing. No equipment. Add 5000 steps at home to your daily fitness tracker total! Note: This workout gave me 5000 steps. The number of steps can vary from person to person. It all depends on how fast you go!

Published by Alicia K.

Alicia K, the founder of Enrich Your Life Fitness, is an ACE Certified Personal Trainer, and an over-40 mom of two teens.

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