Did you know that working your back can help fix posture? It’s true! And working your chest increases your overall strength. These are just a couple of reasons why women need to work the chest & back. Let’s work the upper body today with this at-home dumbbell workout! DAY FIVE of the Enrich Your LifeContinueContinue reading “Chest & Back At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day FIVE)”
Category Archives: FREE Guided Workouts
Shoulders At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day THREE)
Strengthen, sculpt, tone, and shape your shoulders in this at-home dumbbell workout! DAY THREE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/io0xrAJcxxc
Lower Body At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day TWO)
If you want toned legs and a round booty, this workout is for you! We’ll target inner thighs, outer thighs, hamstrings, quads, calves, and glutes in this complete lower body at-home dumbbell workout. DAY TWO of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/OVLsUMqs3Bk
Biceps & Triceps At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day ONE)
Let’s blast those bat wings! This at-home dumbbell workout focuses on the biceps and triceps to tone, shape, and sculpt your arms. DAY ONE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/6-BkiaDigB4
10,000 Steps Walk At Home Cardio Workout (No Jumping)
https://youtu.be/F6iD3fRihEA Add 10,000, steps all at once, to your fitness tracker total in this indoor walk-at-home workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️10,000 Steps ️ ⭐️Burn 500+ Calories ️ ⭐️Lose Fat ️ ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner FriendlyContinueContinue reading “10,000 Steps Walk At Home Cardio Workout (No Jumping)”
enrichyourlifefitness.com 