exercise at home

20 Min | 2000 Steps | Marching Arms | Walking Upper Body Workout (Beginner Friendly) Walk At Home

https://youtu.be/0pT2qw9aibc Let’s work the upper body today while marching through (almost) this entire 20 min at-home workout! With our focus on arms (biceps, triceps, & shoulders), the marching will add 2000 steps to your daily fitness tracker total and it’ll help to get the heart pumping to burn some calories! We’ll even do a fewContinueContinue reading “20 Min | 2000 Steps | Marching Arms | Walking Upper Body Workout (Beginner Friendly) Walk At Home”

20 Min | 2500 Steps 🔥 Knee Friendly Walking Workout for Beginners 🔥 Workout from Home (Low Impact)

https://youtu.be/RKIuet7dOOM Do it twice to get 5,000 steps in 40 minutes! No equipment, no jumping, no repeats. This low-impact, 20 min walk at home cardio workout will burn fat, burn calories fast, and give you 2500 steps toward your 10,000-step fitness tracker total! Note: This workout gave me 2500 steps. The number of steps canContinueContinue reading “20 Min | 2500 Steps 🔥 Knee Friendly Walking Workout for Beginners 🔥 Workout from Home (Low Impact)”

Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥

https://youtu.be/RKW8CuZNit0 Let’s get our sweat on to some top Christmas Holiday hits! I had so much fun with this one. If you like this time of year, you’ll LOVE this workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️1200 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ContinueContinue reading “Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥”

15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss

https://youtu.be/DT9Y9Q84CEc Add 2000 Steps toward your 10,000-step daily goal with this SUPER FUN, simple, and effective 15 min side-step cardio (fat-burning) weight loss workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ContinueContinue reading “15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss”

FULL BODY STABILITY BALL Workout

https://youtu.be/KCQf2Bck2_I Bring out your stability ball and light weights for this 12 min full-body home workout! This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m using this stability ball: Get it here I’m using these light weights: Get weights here I’m using this mat: get mat here Disclaimer: The exercises provided byContinueContinue reading “FULL BODY STABILITY BALL Workout”