Let’s work ALL the ab muscles, including lower abs and obliques, while burning fat in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs are made in theContinue reading “20 Min | 2000 Steps 🔥 INTENSE CARDIO ABS 🔥 All Standing Workout for Belly Fat (Calorie Burning)”
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20 Min | 2500 Steps 🔥 Knee Friendly Walking Workout for Beginners 🔥 Workout from Home (Low Impact)
Do it twice to get 5,000 steps in 40 minutes! No equipment, no jumping, no repeats. This low-impact, 20 min walk at home cardio workout will burn fat, burn calories fast, and give you 2500 steps toward your 10,000-step fitness tracker total! Note: This workout gave me 2500 steps. The number of steps can varyContinue reading “20 Min | 2500 Steps 🔥 Knee Friendly Walking Workout for Beginners 🔥 Workout from Home (Low Impact)”
10-Minute “Legs for Days” LOWER BODY Workout
Slim & Tone all areas of your lower body including inner & outer thighs, quads, hamstrings, calves, & glutes. Use your bodyweight only or dumbbells to increase the intensity. This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m wearing this outfit: I’m using this mat: Disclaimer: The exercises provided by Enrich YourContinue reading “10-Minute “Legs for Days” LOWER BODY Workout”
Good Morning Balance Training Workout
Improve your balancing strength with this quick feel-good workout. Perfect for a morning wake-up workout! ✅No equipment needed ✅No impact ✅No jumping ✅Beginner friendly ✅Apartment friendly ✅All standing ✅Balance training I’m wearing this: I’m using this mat: Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and areContinue reading “Good Morning Balance Training Workout”
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