DOWNLOAD PROGRAM pdf 👋 Hey Team! 🥰 Do you have a New Year’s resolution to get fit in 2024? I’ve got something for you that will help! I’m super excited to officially invite you to join the Enrich Your Life Fitness January 2024 Walk & Tone Fitness Program! Please invite (or share with) anyone youContinueContinue reading “4-Week WALK & TONE Fitness Program”
Tag Archives: home fitness
20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home
https://youtu.be/xAjqQACOaNk We’ll work our biceps, triceps, deltoids (shoulders), chest, and back in this COMPLETE UPPER BODY dumbbell workout! I recommend using 3 sets of weights (light, medium & heavy) but if you only have one set, that’ll work, too! If you don’t have dumbbells, find something around your house to use like water bottles orContinueContinue reading “20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home”
20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout
https://youtu.be/KbmNDp3nX60 Walk the weight off and tone your total body with this 20 min, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all dependsContinueContinue reading “20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout”
enrichyourlifefitness.com 