Category Archives: FREE Guided Workouts

https://youtu.be/cd3kcgwnX04 A NO jumping, NO impact, beginner & senior-friendly, rest & recovery day workout! All standing. No equipment. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking for Weight Loss Program:ContinueContinue reading “20 Min Active Rest Day Walk | 2500 Steps Workout”

https://youtu.be/nw9HY7rN4n4 This workout is FUN, and ENERGIZING, LOW-IMPACT, and it’s the perfect workout to do when you need a MOOD BOOST! I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking forContinueContinue reading “20 Min | MOOD BOOST Walking Workout | 2500 Steps at Home 🔥 Fat Burn 🔥”

https://youtu.be/MH8e3GL4Qn0 Let’s burn off belly fat and strengthen our ab muscles for a slim waistline and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, absContinueContinue reading “FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout”