Exercise Plan

Enrich Your Life Fitness Journal & Exercise Plan

Are you ready to enrich your health, fitness, & wellness? But… You’re not sure how to do it or where to start. You want to make fitness a priority but you’re feeling unmotivated. The thought of making positive changes to your health & fitness is too overwhelming. This fitness planner is going to make yourContinueContinue reading “Enrich Your Life Fitness Journal & Exercise Plan”

WALKING FOR WEIGHT LOSS (Free 31-Day Workout Plan)

Program Details/What to Expect: 20 Minutes per Day FREE on YouTube Low Impact No Jumping (Unless you want to!) Shape and Tone All Standing Beginner Friendly Step to the Beat Burn Calories Melt Fat Apartment (Small Space) Friendly Add Steps to Your Daily Step Goal Indoor Walking for Weight Loss 40 seconds of exercise, followedContinueContinue reading “WALKING FOR WEIGHT LOSS (Free 31-Day Workout Plan)”

Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄

https://youtu.be/fdh8wfGlymo Welcome to our December HOLIDAY HYPE Challenge! The weather outside might be frightful, but that won’t stop us from getting or staying FIT! Who says you have to leave the house to keep up with your fitness? The truth is…you don’t need the gym or the outdoors to stay healthy. You don’t need fancyContinueContinue reading “Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄”

ABS & GLUTES Exercise Challenge for Beginners!

Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinueContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”

Are You Ready to Enrich Your Health & Fitness?

Are you ready to enrich your health, fitness, & wellness? But… • You’re not sure how to do it or where to start.• You want to make fitness a priority but you’re feeling unmotivated.• The thought of making positive changes to your health & fitness is too overwhelming. This fitness planner is going to makeContinueContinue reading “Are You Ready to Enrich Your Health & Fitness?”