Did you know that working your back can help fix posture? It’s true! And working your chest increases your overall strength. These are just a couple of reasons why women need to work the chest & back. Let’s work the upper body today with this at-home dumbbell workout! DAY FIVE of the Enrich Your LifeContinueContinue reading “Chest & Back At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day FIVE)”
Tag Archives: Home Exercise
Shoulders At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day THREE)
Strengthen, sculpt, tone, and shape your shoulders in this at-home dumbbell workout! DAY THREE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/io0xrAJcxxc
Lower Body At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day TWO)
If you want toned legs and a round booty, this workout is for you! We’ll target inner thighs, outer thighs, hamstrings, quads, calves, and glutes in this complete lower body at-home dumbbell workout. DAY TWO of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/OVLsUMqs3Bk
Biceps & Triceps At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day ONE)
Let’s blast those bat wings! This at-home dumbbell workout focuses on the biceps and triceps to tone, shape, and sculpt your arms. DAY ONE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/6-BkiaDigB4
6 Benefits of Working Out at Home
We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to keep them from getting the exercise they need. If this is the case for you, working out at home may be a much more attainableContinueContinue reading “6 Benefits of Working Out at Home”
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