The best at-home workout for abs & glutes! It’s designed to give you strong abs and a round booty! DAY SIX of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/zIQhrHo8LnU
Tag Archives: Home Workout
Chest & Back At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day FIVE)
Did you know that working your back can help fix posture? It’s true! And working your chest increases your overall strength. These are just a couple of reasons why women need to work the chest & back. Let’s work the upper body today with this at-home dumbbell workout! DAY FIVE of the Enrich Your LifeContinueContinue reading “Chest & Back At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day FIVE)”
Lower Body At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day TWO)
If you want toned legs and a round booty, this workout is for you! We’ll target inner thighs, outer thighs, hamstrings, quads, calves, and glutes in this complete lower body at-home dumbbell workout. DAY TWO of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/OVLsUMqs3Bk
It’s Launch Day!
It’s launch day today! Enrich Your Life Fitness has officially arrived! Are you ready to take charge of your health, fitness, & wellness? You can do it, and Enrich Your Life Fitness is here to make it achievable for you! Hi! I’m your trainer, Alicia K, and I want to help you reach your wellnessContinueContinue reading “It’s Launch Day!”
6 Benefits of Working Out at Home
We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to keep them from getting the exercise they need. If this is the case for you, working out at home may be a much more attainableContinueContinue reading “6 Benefits of Working Out at Home”
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