Walk the weight off with this 20 min, no jumping, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast youContinue reading “20 Min KNEE FRIENDLY Walking Workout | No Jumping | Beginner Friendly”
Tag Archives: Walking for Weight Loss
20 Min 🔥 STANDING CARDIO ABS 🔥 Home Workout No Equipment (Fat Burner for Women’s Weight Loss)
Join me for this standing only six pack abs workout to lose belly fat at home! No equipment. Beginner friendly. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs are made in the kitchen. This workout will strengthenContinue reading “20 Min 🔥 STANDING CARDIO ABS 🔥 Home Workout No Equipment (Fat Burner for Women’s Weight Loss)”
20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout
Walk the weight off and tone your total body with this 20 min, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends onContinue reading “20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout”
20 Min | 2500 Steps 🔥 Cardio Fat Melter & Calorie Burner 🔥 At Home Workout for Weight Loss
Melt fat & burn calories in this 20 min at home workout for weight loss. Add 2500 steps toward your 10,000-step daily goal! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ ⭐️NoContinue reading “20 Min | 2500 Steps 🔥 Cardio Fat Melter & Calorie Burner 🔥 At Home Workout for Weight Loss”
ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout
This recovery walk is a wonderful thing to do on your active rest & recovery days! It will get the blood flowing (without overdoing it) to help reduce muscle soreness. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. JanuaryContinue reading “ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout”
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