Alicia K.

20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home

https://youtu.be/xAjqQACOaNk We’ll work our biceps, triceps, deltoids (shoulders), chest, and back in this COMPLETE UPPER BODY dumbbell workout! I recommend using 3 sets of weights (light, medium & heavy) but if you only have one set, that’ll work, too! If you don’t have dumbbells, find something around your house to use like water bottles orContinueContinue reading “20 Min Complete UPPER BODY (Tone and Sculpt) Dumbbell Workout at Home”

20 Min Active Rest Day Walk | 2500 Steps Workout

https://youtu.be/cd3kcgwnX04 A NO jumping, NO impact, beginner & senior-friendly, rest & recovery day workout! All standing. No equipment. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking for Weight Loss Program:ContinueContinue reading “20 Min Active Rest Day Walk | 2500 Steps Workout”

20 Min | MOOD BOOST Walking Workout | 2500 Steps at Home 🔥 Fat Burn 🔥

https://youtu.be/nw9HY7rN4n4 This workout is FUN, and ENERGIZING, LOW-IMPACT, and it’s the perfect workout to do when you need a MOOD BOOST! I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking forContinueContinue reading “20 Min | MOOD BOOST Walking Workout | 2500 Steps at Home 🔥 Fat Burn 🔥”

FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout

https://youtu.be/MH8e3GL4Qn0 Let’s burn off belly fat and strengthen our ab muscles for a slim waistline and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, absContinueContinue reading “FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout”

20 Min HAPPY WALK | 2300 Steps | Get Energized for Your Day (Beginner Friendly Workout)

https://youtu.be/dNWarGJFyyk Release happy endorphins with this 20-minute, beginner friendly, walking for weight loss workout. A great one to do in the morning to get energized for your day! Low (No) Impact. No Jumping. Note: This workout gave me 2380 steps. The number of steps can vary from person to person. It all depends on howContinueContinue reading “20 Min HAPPY WALK | 2300 Steps | Get Energized for Your Day (Beginner Friendly Workout)”