At Home Workout

15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss

https://youtu.be/DT9Y9Q84CEc Add 2000 Steps toward your 10,000-step daily goal with this SUPER FUN, simple, and effective 15 min side-step cardio (fat-burning) weight loss workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ContinueContinue reading “15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss”

FULL BODY STABILITY BALL Workout

https://youtu.be/KCQf2Bck2_I Bring out your stability ball and light weights for this 12 min full-body home workout! This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m using this stability ball: Get it here I’m using these light weights: Get weights here I’m using this mat: get mat here Disclaimer: The exercises provided byContinueContinue reading “FULL BODY STABILITY BALL Workout”

10-Minute “Legs for Days” LOWER BODY Workout

https://youtu.be/e6PqN2X13tA Slim & Tone all areas of your lower body including inner & outer thighs, quads, hamstrings, calves, & glutes. Use your bodyweight only or dumbbells to increase the intensity. This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m wearing this outfit: get outfit here I’m using this mat: get mat hereContinueContinue reading “10-Minute “Legs for Days” LOWER BODY Workout”

ABS & GLUTES Exercise Challenge for Beginners!

Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinueContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”

Good Morning Balance Training Workout

https://youtu.be/lgb8C0qJ4_U Improve your balancing strength with this quick feel-good workout. Perfect for a morning wake-up workout! ✅No equipment needed ✅No impact ✅No jumping ✅Beginner friendly ✅Apartment friendly ✅All standing ✅Balance training I’m wearing this: Get outfit HERE I’m using this mat: Get Mat HERE Disclaimer: The exercises provided by Enrich Your Life Fitness are forContinueContinue reading “Good Morning Balance Training Workout”