Fitness – Page 8

Biceps & Triceps At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day ONE)

Let’s blast those bat wings! This at-home dumbbell workout focuses on the biceps and triceps to tone, shape, and sculpt your arms. DAY ONE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/6-BkiaDigB4

It’s Launch Day!

It’s launch day today! Enrich Your Life Fitness has officially arrived! Are you ready to take charge of your health, fitness, & wellness? You can do it, and Enrich Your Life Fitness is here to make it achievable for you! Hi! I’m your trainer, Alicia K, and I want to help you reach your wellnessContinueContinue reading “It’s Launch Day!”

6 Benefits of Working Out at Home

We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to keep them from getting the exercise they need. If this is the case for you, working out at home may be a much more attainableContinueContinue reading “6 Benefits of Working Out at Home”

5 Ways to Fit Exercise Into Your Busy Day

Most people have a tough time fitting daily exercise into their schedules. They’ve got other important priorities such as a job, home, or kids. When life is crazy, exercise tends to creep down to the bottom of the to-do list and often times gets overlooked completely. After a while, though, it catches up. If youContinueContinue reading “5 Ways to Fit Exercise Into Your Busy Day”