Home Exercise – Page 6

20 Min | 2500 Steps | LOW IMPACT Workout for Beginners at Home (No Jumping) Walking for Weight Loss

https://youtu.be/cMRR3qf9Y98 Walk the weight off with this 20 min, no-jumping, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. No repeats. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on howContinueContinue reading “20 Min | 2500 Steps | LOW IMPACT Workout for Beginners at Home (No Jumping) Walking for Weight Loss”

20 Min | 2000 Steps 🔥 INTENSE CARDIO ABS 🔥 All Standing Workout for Belly Fat (Calorie Burning)

https://youtu.be/Ih7Xk5u-v2o Let’s work ALL the ab muscles, including lower abs and obliques, while burning fat in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs are made inContinueContinue reading “20 Min | 2000 Steps 🔥 INTENSE CARDIO ABS 🔥 All Standing Workout for Belly Fat (Calorie Burning)”

Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥

https://youtu.be/RKW8CuZNit0 Let’s get our sweat on to some top Christmas Holiday hits! I had so much fun with this one. If you like this time of year, you’ll LOVE this workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️1200 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ContinueContinue reading “Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥”

15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss

https://youtu.be/DT9Y9Q84CEc Add 2000 Steps toward your 10,000-step daily goal with this SUPER FUN, simple, and effective 15 min side-step cardio (fat-burning) weight loss workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ContinueContinue reading “15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss”

FULL BODY STABILITY BALL Workout

https://youtu.be/KCQf2Bck2_I Bring out your stability ball and light weights for this 12 min full-body home workout! This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m using this stability ball: Get it here I’m using these light weights: Get weights here I’m using this mat: get mat here Disclaimer: The exercises provided byContinueContinue reading “FULL BODY STABILITY BALL Workout”