leg day workout

30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves

https://youtu.be/7D0BbNu-3f0 Get ready to work your complete lower body (inner & outer thighs, hamstrings, glutes, quads, and calves) AND ABS in this 30 minute workout. No equipment is needed–I’ll be using my bodyweight only–but if you want to intensify the workout, feel free to use dumbbells. We’ll start with a warm up, then legs, thenContinueContinue reading “30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves”

15 Min Complete LOWER BODY | NO JUMPING Leg Workout (No Repeats) At Home

https://youtu.be/EYaRIWEOkx0 Slim & tone your lower body with this quick 15 min, no-jumping, leg workout! We’ll work the inner thighs, outer thighs, glutes, quads, hamstrings, & calves. No jumping. No repeats. Feel free to do this workout with weights (dumbbells, ankle weights) or use no equipment at all. Do what’s right for you!

20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout

https://youtu.be/_91wzkkDT5s Shape & tone your legs without squats or lunges! Add 2000 steps to your daily total with this 20-minute lower body workout. Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! I use THIS FitBit to track myContinueContinue reading “20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout”

LEG DAY Walking Workout | 20 Min | 2000 Steps | Lower Body Home Workout

https://youtu.be/6qxUqCeK-0Y It’s leg day! Join me for this 20 Min, 2000 Steps, Lower Body Home Walking Workout. Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn CaloriesContinueContinue reading “LEG DAY Walking Workout | 20 Min | 2000 Steps | Lower Body Home Workout”