https://youtu.be/UrXmctX950U This LOW IMPACT (no impact), KNEE FRIENDLY indoor walking workout is FUN and perfect for beginners, seniors, or anyone who wants an EASY way to get their body moving! Add 2500 steps toward your 10,000-step daily goal in 20 minutes. Do it twice to get 5,000 steps in 40 minutes! Note: This workout gaveContinueContinue reading “2500 Steps INDOOR WALKING Workout | Easy & Fun | 20 Minutes”
Tag Archives: walk at home workout
20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout
https://youtu.be/_91wzkkDT5s Shape & tone your legs without squats or lunges! Add 2000 steps to your daily total with this 20-minute lower body workout. Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! I use THIS FitBit to track myContinueContinue reading “20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout”
20 Min 🔥 CALORIE BURN 🔥 Home Workout No Equipment | 2400 Steps (All Standing)
https://youtu.be/WXZCCaXAEr0 This fun 20-minute at-home, low-impact, walk-at-home workout will help you burn calories fast, lose fat and add 2400 steps to your fitness tracker total. No equipment. Beginner Friendly. All Standing. Note: This workout gave me 2400 steps. The number of steps can vary from person to person. It all depends on how fast youContinueContinue reading “20 Min 🔥 CALORIE BURN 🔥 Home Workout No Equipment | 2400 Steps (All Standing)”
20 Min 2000 Steps Walk at Home UPPER BODY Workout (Low Impact)
https://youtu.be/Aq7gSNNcuh0 Join me for this Walk at Home UPPER BODY Workout today! We’ll add 2000 steps to our daily steps total during this 20-minute, low-impact workout. I recommend using a light set of weights for this workout. If you don’t have dumbbells, you can find something in your home to use instead, like water bottlesContinueContinue reading “20 Min 2000 Steps Walk at Home UPPER BODY Workout (Low Impact)”
20 Min KNEE FRIENDLY Walking Workout | No Jumping | Beginner Friendly
https://youtu.be/3h0TMDNGZHM Walk the weight off with this 20 min, no jumping, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fastContinueContinue reading “20 Min KNEE FRIENDLY Walking Workout | No Jumping | Beginner Friendly”
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