walk at home workout

ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout

This recovery walk is a wonderful thing to do on your active rest & recovery days! It will get the blood flowing (without overdoing it) to help reduce muscle soreness. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. JanuaryContinue reading “ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout”

LEG DAY Walking Workout | 20 Min | 2000 Steps | Lower Body Home Workout

It’s leg day! Join me for this 20 Min, 2000 Steps, Lower Body Home Walking Workout. Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn Calories ️Continue reading “LEG DAY Walking Workout | 20 Min | 2000 Steps | Lower Body Home Workout”

20 Min 🔥 CARDIO AEROBICS Workout 🔥 2500 Steps 🎵 To the Beat 🎵 At Home Walking for Weight Loss

Burn fat, burn calories fast, and get sweaty during this 20 min cardio aerobics workout for weight loss! All standing. No equipment. Add 2500 steps at home to your daily fitness tracker total! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on howContinue reading “20 Min 🔥 CARDIO AEROBICS Workout 🔥 2500 Steps 🎵 To the Beat 🎵 At Home Walking for Weight Loss”

20 Min Walk at Home UPPER BODY Workout + Abs 🔥 (Low Impact) Cardio Burn 🔥 2000 Steps

We’ll focus on the upper body and core today in this walk at home, 20 min, 2000-step, low-impact cardio burn workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! I use THIS FitBit to track my steps. GetContinue reading “20 Min Walk at Home UPPER BODY Workout + Abs 🔥 (Low Impact) Cardio Burn 🔥 2000 Steps”

20 Min | 2500 Steps | Low Impact Workout | All Standing Body Weight Workout from Home

Let’s have some fun with this 20 min, low-impact, walk-at-home cardio workout! Burn calories, melt belly fat…all while stepping to the beat! No equipment is needed for this all-standing, body-weight workout. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast youContinue reading “20 Min | 2500 Steps | Low Impact Workout | All Standing Body Weight Workout from Home”