Workout at Home

FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout

Let’s burn off belly fat and strengthen our ab muscles for a slim waistline and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs areContinue reading “FAT BURNING 🔥 WAISTLINE WALK 🔥 ABS & OBLIQUES | 20 Min | 2000 Steps | At Home Workout”

20 Min HAPPY WALK | 2300 Steps | Get Energized for Your Day (Beginner Friendly Workout)

Release happy endorphins with this 20-minute, beginner friendly, walking for weight loss workout. A great one to do in the morning to get energized for your day! Low (No) Impact. No Jumping. Note: This workout gave me 2380 steps. The number of steps can vary from person to person. It all depends on how fastContinue reading “20 Min HAPPY WALK | 2300 Steps | Get Energized for Your Day (Beginner Friendly Workout)”

2500 Steps INDOOR WALKING Workout | Easy & Fun | 20 Minutes

This LOW IMPACT (no impact), KNEE FRIENDLY indoor walking workout is FUN and perfect for beginners, seniors, or anyone who wants an EASY way to get their body moving! Add 2500 steps toward your 10,000-step daily goal in 20 minutes. Do it twice to get 5,000 steps in 40 minutes! Note: This workout gave meContinue reading “2500 Steps INDOOR WALKING Workout | Easy & Fun | 20 Minutes”

20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout

Shape & tone your legs without squats or lunges! Add 2000 steps to your daily total with this 20-minute lower body workout. Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! I use THIS FitBit to track my steps.Continue reading “20 Min TONED LEGS | No Squats | No Lunges | 2000 Steps All Standing Walk at Home Beginner Workout”

20 Min 🔥 CALORIE BURN 🔥 Home Workout No Equipment | 2400 Steps (All Standing)

This fun 20-minute at-home, low-impact, walk-at-home workout will help you burn calories fast, lose fat and add 2400 steps to your fitness tracker total. No equipment. Beginner Friendly. All Standing. Note: This workout gave me 2400 steps. The number of steps can vary from person to person. It all depends on how fast you go!Continue reading “20 Min 🔥 CALORIE BURN 🔥 Home Workout No Equipment | 2400 Steps (All Standing)”