https://youtu.be/Ih7Xk5u-v2o Let’s work ALL the ab muscles, including lower abs and obliques, while burning fat in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, abs are made inContinueContinue reading “20 Min | 2000 Steps 🔥 INTENSE CARDIO ABS 🔥 All Standing Workout for Belly Fat (Calorie Burning)”
Author Archives: Alicia K.
20 Min | 2500 Steps 🔥 Knee Friendly Walking Workout for Beginners 🔥 Workout from Home (Low Impact)
https://youtu.be/RKIuet7dOOM Do it twice to get 5,000 steps in 40 minutes! No equipment, no jumping, no repeats. This low-impact, 20 min walk at home cardio workout will burn fat, burn calories fast, and give you 2500 steps toward your 10,000-step fitness tracker total! Note: This workout gave me 2500 steps. The number of steps canContinueContinue reading “20 Min | 2500 Steps 🔥 Knee Friendly Walking Workout for Beginners 🔥 Workout from Home (Low Impact)”
WALKING FOR WEIGHT LOSS (Free 31-Day Workout Plan)
Program Details/What to Expect: 20 Minutes per Day FREE on YouTube Low Impact No Jumping (Unless you want to!) Shape and Tone All Standing Beginner Friendly Step to the Beat Burn Calories Melt Fat Apartment (Small Space) Friendly Add Steps to Your Daily Step Goal Indoor Walking for Weight Loss 40 seconds of exercise, followedContinueContinue reading “WALKING FOR WEIGHT LOSS (Free 31-Day Workout Plan)”
Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄
https://youtu.be/fdh8wfGlymo Welcome to our December HOLIDAY HYPE Challenge! The weather outside might be frightful, but that won’t stop us from getting or staying FIT! Who says you have to leave the house to keep up with your fitness? The truth is…you don’t need the gym or the outdoors to stay healthy. You don’t need fancyContinueContinue reading “Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄”
Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥
https://youtu.be/RKW8CuZNit0 Let’s get our sweat on to some top Christmas Holiday hits! I had so much fun with this one. If you like this time of year, you’ll LOVE this workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️1200 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ContinueContinue reading “Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥”
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