Alicia K.

ABS & GLUTES Exercise Challenge for Beginners!

Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinueContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”

Good Morning Balance Training Workout

https://youtu.be/lgb8C0qJ4_U Improve your balancing strength with this quick feel-good workout. Perfect for a morning wake-up workout! ✅No equipment needed ✅No impact ✅No jumping ✅Beginner friendly ✅Apartment friendly ✅All standing ✅Balance training I’m wearing this: Get outfit HERE I’m using this mat: Get Mat HERE Disclaimer: The exercises provided by Enrich Your Life Fitness are forContinueContinue reading “Good Morning Balance Training Workout”

Cardio HIIT 40/20 At Home Workout (7-Day Jumpstart, Day SEVEN)

Get ready to sweat with this at-home cardio HIIT workout! Remember, we are all at different fitness levels. Make sure to modify the exercises as needed to increase or decrease the intensity. DAY SEVEN of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/FlfTctit4pY

Abs & Glutes At-Home Workout (7-Day Strength Training Jumpstart, Day SIX)

The best at-home workout for abs & glutes! It’s designed to give you strong abs and a round booty! DAY SIX of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/zIQhrHo8LnU

Chest & Back At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day FIVE)

Did you know that working your back can help fix posture? It’s true! And working your chest increases your overall strength. These are just a couple of reasons why women need to work the chest & back. Let’s work the upper body today with this at-home dumbbell workout! DAY FIVE of the Enrich Your LifeContinueContinue reading “Chest & Back At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day FIVE)”