Alicia K.

Are You Ready to Enrich Your Health & Fitness?

Are you ready to enrich your health, fitness, & wellness? But… • You’re not sure how to do it or where to start.• You want to make fitness a priority but you’re feeling unmotivated.• The thought of making positive changes to your health & fitness is too overwhelming. This fitness planner is going to makeContinueContinue reading “Are You Ready to Enrich Your Health & Fitness?”

Clean & Healthy Homemade Taco Seasoning

It can be hard to find store-bought taco seasoning packets that don’t have unnecessary ingredients like maltodextrin, hydrogenated oils, or silicon dioxide in them. Making your own seasoning from scratch instead is fast, easy, and healthy! This recipe works for one pound of ground meat. Ingredients ¾ Tablespoon Chili Powder 2 teaspoons Cumin 1½ teaspoonsContinueContinue reading “Clean & Healthy Homemade Taco Seasoning”

The Time Will Never Be Right! Here’s Why You Should Start Today Anyway.

“The time will never be right. Don’t wait. Start today.” ~Unknown What is it that you want to have, be, or do? What is the reason that you’re giving yourself for waiting to move forward with it? Are you not experienced enough? Not talented enough? Not as good as the people you look up to?ContinueContinue reading “The Time Will Never Be Right! Here’s Why You Should Start Today Anyway.”

What is Mind-Muscle Connection and Why Should I Use It?

The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve ever gone to a group exercise class, watched a home workout video, or worked with a personal trainer, chances are you’ve heard the term mind-to-muscleContinueContinue reading “What is Mind-Muscle Connection and Why Should I Use It?”

Every Day is a New Beginning

“Every day is a new beginning. Take a deep breath and start again.” ~Unknown Bad days happen. Maybe you didn’t finish everything on your to-do list. Maybe you had an angry moment with your kids and you’re feeling guilty about it. Maybe something you did affected someone in a negative way (even though you didn’tContinueContinue reading “Every Day is a New Beginning”