https://youtu.be/RKW8CuZNit0 Let’s get our sweat on to some top Christmas Holiday hits! I had so much fun with this one. If you like this time of year, you’ll LOVE this workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️1200 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ContinueContinue reading “Christmas Dance Workout! It’s a Cardio Party! 1200 Steps 🔥 Fat Burning 🔥”
Author Archives: Alicia K.
15 Minute UPPER BODY Dumbbell Workout (Tone, Sculpt, & Strengthen)
https://youtu.be/1z_AgXYS7ZU Tone, Sculpt, & Strengthen your biceps, triceps, shoulders, chest, & back in 15 min with this complete upper-body workout. I’m using 3 sets of dumbbells: light, medium, and heavy. If you don’t have 3 sets, that’s okay! Just use what you have, and you’ll get a great workout!
15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss
https://youtu.be/DT9Y9Q84CEc Add 2000 Steps toward your 10,000-step daily goal with this SUPER FUN, simple, and effective 15 min side-step cardio (fat-burning) weight loss workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ContinueContinue reading “15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss”
FULL BODY STABILITY BALL Workout
https://youtu.be/KCQf2Bck2_I Bring out your stability ball and light weights for this 12 min full-body home workout! This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m using this stability ball: Get it here I’m using these light weights: Get weights here I’m using this mat: get mat here Disclaimer: The exercises provided byContinueContinue reading “FULL BODY STABILITY BALL Workout”
10-Minute “Legs for Days” LOWER BODY Workout
https://youtu.be/e6PqN2X13tA Slim & Tone all areas of your lower body including inner & outer thighs, quads, hamstrings, calves, & glutes. Use your bodyweight only or dumbbells to increase the intensity. This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m wearing this outfit: get outfit here I’m using this mat: get mat hereContinueContinue reading “10-Minute “Legs for Days” LOWER BODY Workout”
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