Alicia K.

Your August 2022 “Fit-For-All” Workout Plan is HERE!

Our NEW 30-Day “FIT-FOR-ALL” Challenge Starts Aug 1st! Sign up for our email list to get your FREE 30-day workout calendar. CHOOSE YOUR CHALLENGE! Beginner Challenge Change your life in 10 minutes per day! Thischallenge is for anyone who is new to exercise,looking to get back into it, is too busy, or is lookingto developContinue reading “Your August 2022 “Fit-For-All” Workout Plan is HERE!”

Change Your Life in 10-Minutes Per Day!

It’s amazing how much a 10-minute workout per day can change your life. According to the CDC, daily exercise can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. It can be tough to get into a full-blown exercise routineContinue reading “Change Your Life in 10-Minutes Per Day!”

Clean & Healthy Homemade Taco Seasoning

It can be hard to find store-bought taco seasoning packets that don’t have unnecessary ingredients like maltodextrin, hydrogenated oils, or silicon dioxide in them. Making your own seasoning from scratch instead is fast, easy, and healthy! This recipe works for one pound of ground meat. Ingredients ¾ Tablespoon Chili Powder 2 teaspoons Cumin 1½ teaspoonsContinue reading “Clean & Healthy Homemade Taco Seasoning”

WEEK ONE of Our 30 Day “Ease Into Exercise Challenge!

Today is an exciting day! Why? Because it’s day ONE of our 30-Day “Ease Into Exercise” Challenge! If you haven’t downloaded the 30-Day Challenge calendar yet, you can find it by clicking HERE! And if you haven’t joined our motivational and encouraging community, you can find it by clicking HERE! It’s leg day! I knowContinue reading “WEEK ONE of Our 30 Day “Ease Into Exercise Challenge!”

The Time Will Never Be Right! Here’s Why You Should Start Today Anyway.

What is it that you want to have, be, or do? What is the reason that you’re giving yourself for waiting to move forward with it? Are you not experienced enough? Not talented enough? Not as good as the people you look up to? Maybe you don’t have enough time or money? Do you notContinue reading “The Time Will Never Be Right! Here’s Why You Should Start Today Anyway.”