https://youtu.be/KCQf2Bck2_I Bring out your stability ball and light weights for this 12 min full-body home workout! This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m using this stability ball: Get it here I’m using these light weights: Get weights here I’m using this mat: get mat here Disclaimer: The exercises provided byContinueContinue reading “FULL BODY STABILITY BALL Workout”
Category Archives: FREE Guided Workouts
10-Minute “Legs for Days” LOWER BODY Workout
https://youtu.be/e6PqN2X13tA Slim & Tone all areas of your lower body including inner & outer thighs, quads, hamstrings, calves, & glutes. Use your bodyweight only or dumbbells to increase the intensity. This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m wearing this outfit: get outfit here I’m using this mat: get mat hereContinueContinue reading “10-Minute “Legs for Days” LOWER BODY Workout”
ABS & GLUTES Exercise Challenge for Beginners!
Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinueContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”
Cardio HIIT 40/20 At Home Workout (7-Day Jumpstart, Day SEVEN)
Get ready to sweat with this at-home cardio HIIT workout! Remember, we are all at different fitness levels. Make sure to modify the exercises as needed to increase or decrease the intensity. DAY SEVEN of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/FlfTctit4pY
Abs & Glutes At-Home Workout (7-Day Strength Training Jumpstart, Day SIX)
The best at-home workout for abs & glutes! It’s designed to give you strong abs and a round booty! DAY SIX of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/zIQhrHo8LnU
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