10000 steps

MARCH 2023 Fitness Challenge: “MARCH INTO SPRING”

GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinueContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””

15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss

https://youtu.be/DT9Y9Q84CEc Add 2000 Steps toward your 10,000-step daily goal with this SUPER FUN, simple, and effective 15 min side-step cardio (fat-burning) weight loss workout! Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ContinueContinue reading “15 Min 2000 SIDE STEPS 🔥 Fat Burning Cardio Workout for Weight Loss”

10,000 Steps Walk At Home Cardio Workout (No Jumping)

https://youtu.be/F6iD3fRihEA Add 10,000, steps all at once, to your fitness tracker total in this indoor walk-at-home workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️10,000 Steps ️ ⭐️Burn 500+ Calories ️ ⭐️Lose Fat ️ ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner FriendlyContinueContinue reading “10,000 Steps Walk At Home Cardio Workout (No Jumping)”