Exercise

Enrich Your Life Fitness Journal & Exercise Plan

Are you ready to enrich your health, fitness, & wellness? But… You’re not sure how to do it or where to start. You want to make fitness a priority but you’re feeling unmotivated. The thought of making positive changes to your health & fitness is too overwhelming. This fitness planner is going to make yourContinueContinue reading “Enrich Your Life Fitness Journal & Exercise Plan”

6-WEEK SHRED & SCULPT WORKOUT PROGRAM

How It Works: Get ready for a 6-week transformation towards a stronger, fitter, healthier you! This dynamic strength training program is your gateway to shedding fat, sculpting muscles, and achieving remarkable results. Designed to harness the benefits of progressive overload, this experience includes four strength training sessions per week, averaging about 60 minutes each, thatContinueContinue reading “6-WEEK SHRED & SCULPT WORKOUT PROGRAM”

5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)

https://youtu.be/PnQ18a2-wdM Burn fat, burn calories fast, and get sweaty during this 40 min cardio aerobics workout for weight loss! All standing. No equipment. Add 5000 steps at home to your daily fitness tracker total! Note: This workout gave me 5000 steps. The number of steps can vary from person to person. It all depends onContinueContinue reading “5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)”

15 Min Complete LOWER BODY | NO JUMPING Leg Workout (No Repeats) At Home

https://youtu.be/EYaRIWEOkx0 Slim & tone your lower body with this quick 15 min, no-jumping, leg workout! We’ll work the inner thighs, outer thighs, glutes, quads, hamstrings, & calves. No jumping. No repeats. Feel free to do this workout with weights (dumbbells, ankle weights) or use no equipment at all. Do what’s right for you!

20 Min Active Rest Day Walk | 2500 Steps Workout

https://youtu.be/cd3kcgwnX04 A NO jumping, NO impact, beginner & senior-friendly, rest & recovery day workout! All standing. No equipment. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking for Weight Loss Program:ContinueContinue reading “20 Min Active Rest Day Walk | 2500 Steps Workout”