Your upper body will BURN during this walking workout, even without equipment! How? Why? Because your arms will be MOVING for the ENTIRE 20 min at-home workout! Perfect for beginners or seniors. If you are more advanced in your fitness, you can increase the intensity by adding weights (light dumbbells, water bottles, or canned goodsContinue reading “GET TONED ARMS! 20 Min | 2300 Steps | Walking Upper Body Workout (No Equipment)”
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20 Min | 2500 Steps | Easy Marching Workout (Knee Friendly Walking Workout for Beginners) At Home
This LOW IMPACT (no impact), KNEE FRIENDLY walking workout is FUN and perfect for beginners, seniors, or anyone who wants an EASY way to get their body moving! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go. Do thisContinue reading “20 Min | 2500 Steps | Easy Marching Workout (Knee Friendly Walking Workout for Beginners) At Home”
20 Min | 2500 EASY SIDE STEPS | Knee Friendly Workout | No Impact | No Equipment | Walk at Home
Add 2500 EASY steps to your 10,000-step daily goal and burn calories with this laid-back, knee-friendly, simple, and effective 20 min side-step walking for weight loss workout! Do it twice to get 5000 steps in 40 minutes! Don’t let the “laid back” part fool you…this workout still made me sweat! Note: This workout gave meContinue reading “20 Min | 2500 EASY SIDE STEPS | Knee Friendly Workout | No Impact | No Equipment | Walk at Home”
20 Min (2000 Steps) Legs Focused Workout | At Home Walking for Weight Loss (No Equipment) No Repeats
It’s leg day! Burn calories while sculpting and toning your lower body in this walk-at-home weight loss workout with legs focus. Also, you’ll add 2000 steps to your fitness tracker total in 20 minutes. No equipment needed for this all-standing workout! Note: This workout gave me 2000 steps. The number of steps can vary fromContinue reading “20 Min (2000 Steps) Legs Focused Workout | At Home Walking for Weight Loss (No Equipment) No Repeats”
2500 Steps in 20 Min 🔥 Total Body Calorie Killer 🔥 Walking for Weight Loss At Home Workout
Add 2500 steps to your fitness tracker total in 20 min with this indoor walking at-home weight loss workout! Repeat it to get 5000 steps in 40 minutes! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go! I useContinue reading “2500 Steps in 20 Min 🔥 Total Body Calorie Killer 🔥 Walking for Weight Loss At Home Workout”
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