Alicia K.

You’ll Look Back and Be Glad You Never Gave Up

“Soon, when all is well, you’re going to look back on this time in your life and be glad that you never gave up.” ~Unknown If you are making positive changes in your life, or if you are working toward a goal, there will be many moments where you’ll feel like all the effort youContinueContinue reading “You’ll Look Back and Be Glad You Never Gave Up”

All Progress Takes Place Outside Your Comfort Zone

“All progress takes place outside your comfort zone” ~Unknown It’s HARD to do things you’ve never done before. Trying new things is risky. It’s uncomfortable. It’s scary! Staying in your comfort zone keeps life easy. Safe. Predictable. But how is that serving you? Is it helping you grow? Is it helping you live your lifeContinueContinue reading “All Progress Takes Place Outside Your Comfort Zone”

It’s Launch Day!

It’s launch day today! Enrich Your Life Fitness has officially arrived! Are you ready to take charge of your health, fitness, & wellness? You can do it, and Enrich Your Life Fitness is here to make it achievable for you! Hi! I’m your trainer, Alicia K, and I want to help you reach your wellnessContinueContinue reading “It’s Launch Day!”

7 Reasons to Add Strength Training to Your Workout Regimen

#1 Prevent Loss of Muscle Mass The body’s capacity for physical activity dramatically decreases as we age. After the age of 40, if strength training is not part of our regular activity, we begin to lose muscle mass at an average rate of 5 pounds per decade. The best way to combat this is throughContinueContinue reading “7 Reasons to Add Strength Training to Your Workout Regimen”

How Much Exercise Do I Need to be Healthy?

Life can be hard sometimes. It can be tough to even begin to think about your health and fitness. You may have a number of responsibilities to juggle throughout the day…a stressful job, children or ailing parents to care for, a home to upkeep, errands to run, and more. You may want to exercise, butContinueContinue reading “How Much Exercise Do I Need to be Healthy?”