Let’s blast those bat wings! This at-home dumbbell workout focuses on the biceps and triceps to tone, shape, and sculpt your arms. DAY ONE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/6-BkiaDigB4
Category Archives: Fitness
10,000 Steps Walk At Home Cardio Workout (No Jumping)
https://youtu.be/F6iD3fRihEA Add 10,000, steps all at once, to your fitness tracker total in this indoor walk-at-home workout! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️10,000 Steps ️ ⭐️Burn 500+ Calories ️ ⭐️Lose Fat ️ ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner FriendlyContinueContinue reading “10,000 Steps Walk At Home Cardio Workout (No Jumping)”
Are You Ready to Enrich Your Health & Fitness?
Are you ready to enrich your health, fitness, & wellness? But… • You’re not sure how to do it or where to start.• You want to make fitness a priority but you’re feeling unmotivated.• The thought of making positive changes to your health & fitness is too overwhelming. This fitness planner is going to makeContinueContinue reading “Are You Ready to Enrich Your Health & Fitness?”
What is Mind-Muscle Connection and Why Should I Use It?
The brain and the body are connected. They work together as a team. Regular exercise helps keep the brain sharp, while the brain helps keep the body strong. If you’ve ever gone to a group exercise class, watched a home workout video, or worked with a personal trainer, chances are you’ve heard the term mind-to-muscleContinueContinue reading “What is Mind-Muscle Connection and Why Should I Use It?”
It’s Launch Day!
It’s launch day today! Enrich Your Life Fitness has officially arrived! Are you ready to take charge of your health, fitness, & wellness? You can do it, and Enrich Your Life Fitness is here to make it achievable for you! Hi! I’m your trainer, Alicia K, and I want to help you reach your wellnessContinueContinue reading “It’s Launch Day!”
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