https://youtu.be/KbmNDp3nX60 Walk the weight off and tone your total body with this 20 min, low-impact, walk-at-home workout. Great for beginners! Burn calories, lose fat, and add 2500 steps to your fitness tracker total. No equipment. Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all dependsContinueContinue reading “20 Min | 2500 Steps | WALK AND TONE | Low Impact Walking for Weight Loss At Home Workout”
Category Archives: FREE Guided Workouts
20 Min | 2500 Steps 🔥 Cardio Fat Melter & Calorie Burner 🔥 At Home Workout for Weight Loss
https://youtu.be/vNkzfUU7tiE Melt fat & burn calories in this 20 min at home workout for weight loss. Add 2500 steps toward your 10,000-step daily goal! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ️ ⭐️Low Impact ️ContinueContinue reading “20 Min | 2500 Steps 🔥 Cardio Fat Melter & Calorie Burner 🔥 At Home Workout for Weight Loss”
ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout
https://youtu.be/QLD05MhThp4 This recovery walk is a wonderful thing to do on your active rest & recovery days! It will get the blood flowing (without overdoing it) to help reduce muscle soreness. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE.ContinueContinue reading “ACTIVE REST / RECOVERY Walk to Help with Muscle Soreness! (Walk at Home) Low Impact Workout”
LEG DAY Walking Workout | 20 Min | 2000 Steps | Lower Body Home Workout
https://youtu.be/6qxUqCeK-0Y It’s leg day! Join me for this 20 Min, 2000 Steps, Lower Body Home Walking Workout. Note: This workout gave me 2000 steps. The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️2000 Steps ️ ⭐️Burn CaloriesContinueContinue reading “LEG DAY Walking Workout | 20 Min | 2000 Steps | Lower Body Home Workout”
20 Min 🔥 CARDIO AEROBICS Workout 🔥 2500 Steps 🎵 To the Beat 🎵 At Home Walking for Weight Loss
https://youtu.be/HSnl9fL5UAc Burn fat, burn calories fast, and get sweaty during this 20 min cardio aerobics workout for weight loss! All standing. No equipment. Add 2500 steps at home to your daily fitness tracker total! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends onContinueContinue reading “20 Min 🔥 CARDIO AEROBICS Workout 🔥 2500 Steps 🎵 To the Beat 🎵 At Home Walking for Weight Loss”
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