exercise at home

10 Minute 80’s Hits Cardio Aerobics Workout

https://youtu.be/cdvJ9SrYAyQ It’s an 80’s Cardio Aerobics Party! Crank up the volume! Grab your hairbrush (I mean microphone)! Prepare to bust out some sweet moves while singing along to some top 80’s pop hits by Madonna, Belinda Carlisle, and Billy Joel! Welcome to our totally rad 80’s dance party (cardio aerobics workout)!!! Featuring: My amazing Mom!ContinueContinue reading “10 Minute 80’s Hits Cardio Aerobics Workout”

5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)

https://youtu.be/PnQ18a2-wdM Burn fat, burn calories fast, and get sweaty during this 40 min cardio aerobics workout for weight loss! All standing. No equipment. Add 5000 steps at home to your daily fitness tracker total! Note: This workout gave me 5000 steps. The number of steps can vary from person to person. It all depends onContinueContinue reading “5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)”

MARCH 2023 Fitness Challenge: “MARCH INTO SPRING”

GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinueContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””

20 Min Active Rest Day Walk | 2500 Steps Workout

https://youtu.be/cd3kcgwnX04 A NO jumping, NO impact, beginner & senior-friendly, rest & recovery day workout! All standing. No equipment. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking for Weight Loss Program:ContinueContinue reading “20 Min Active Rest Day Walk | 2500 Steps Workout”

20 Min | MOOD BOOST Walking Workout | 2500 Steps at Home 🔥 Fat Burn 🔥

https://youtu.be/nw9HY7rN4n4 This workout is FUN, and ENERGIZING, LOW-IMPACT, and it’s the perfect workout to do when you need a MOOD BOOST! I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking forContinueContinue reading “20 Min | MOOD BOOST Walking Workout | 2500 Steps at Home 🔥 Fat Burn 🔥”