exercise at home

10-Minute “Legs for Days” LOWER BODY Workout

https://youtu.be/e6PqN2X13tA Slim & Tone all areas of your lower body including inner & outer thighs, quads, hamstrings, calves, & glutes. Use your bodyweight only or dumbbells to increase the intensity. This workout will help you: ✅Gain Muscle! ✅Burn Calories! ✅Lose Fat! I’m wearing this outfit: get outfit here I’m using this mat: get mat hereContinueContinue reading “10-Minute “Legs for Days” LOWER BODY Workout”

ABS & GLUTES Exercise Challenge for Beginners!

Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinueContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”

Good Morning Balance Training Workout

https://youtu.be/lgb8C0qJ4_U Improve your balancing strength with this quick feel-good workout. Perfect for a morning wake-up workout! ✅No equipment needed ✅No impact ✅No jumping ✅Beginner friendly ✅Apartment friendly ✅All standing ✅Balance training I’m wearing this: Get outfit HERE I’m using this mat: Get Mat HERE Disclaimer: The exercises provided by Enrich Your Life Fitness are forContinueContinue reading “Good Morning Balance Training Workout”

It’s Launch Day!

It’s launch day today! Enrich Your Life Fitness has officially arrived! Are you ready to take charge of your health, fitness, & wellness? You can do it, and Enrich Your Life Fitness is here to make it achievable for you! Hi! I’m your trainer, Alicia K, and I want to help you reach your wellnessContinueContinue reading “It’s Launch Day!”

8 Signs You’re Overtraining

Overtraining syndrome happens when the body is pushed past its ability to recover. Many people believe that pushing past their limits will give them better, faster results, but the opposite is true. Overtraining will stop your progress, or it could even cause you to lose your gains. There are many ways to listen to yourContinueContinue reading “8 Signs You’re Overtraining”